Work With Me
Personalized functional health coaching and short-term programs designed to help you understand your body, address root causes, and create lasting change.
Short-Term Programs & Intensives
Eat to Thrive:
The 5-Week Energy Intensive
A fast-track nutrition reset designed to restore energy, stabilize blood sugar, and help you build sustainable habits.
Carotenoid Testing:
Cellular Health Scan
A quick, non-invasive antioxidant scan that offers insight into your nutrition, lifestyle, and cellular health.
What to Expect from Functional Health Coaching
Functional health coaching is a collaborative process. We look at patterns across your symptoms, lifestyle, labs (when available and appropriate) and stressors to create a plan that supports your whole system. Coaching provides the structure, accountability, and education needed to turn insight into sustainable change.
Coaching Programs
Each program is a 3-month coaching experience designed to support a specific area of health. Choose the path that best matches your current needs.
Designed for women experiencing chronic stress, fatigue, or hormonal imbalance. This program focuses on understanding cortisol patterns, rebuilding resilience, and supporting steadier energy and sleep.
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What this program supports:
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Stress regulation and nervous system balance
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Energy throughout the day
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Hormonal rhythm awareness
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Created for women dealing with bloating, digestive discomfort, inflammation, or low energy. This program supports gut health through nutrition, lifestyle adjustments, and sustainable habits
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What this program supports:
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Digestive comfort
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Reduced inflammation
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Improved energy and mood
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High-touch, personalized coaching for women who want deeper support, ongoing accountability, and a fully customized approach that may integrate hormonal, metabolic, and lifestyle insights.
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What this program supports:
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Complex or layered health concerns
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Deeper habit change
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Long-term transformation
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Choose Your Level of Support
Each program is available in multiple tiers, depending on how much guidance, data review, and accountability you want.
Foundations
Structure, education, and coaching support
Optimization
Includes data or lab review for deeper insight
Mastery
Offers weekly 1:1 coaching with comprehensive support
Getting Started Is Simple
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Click Enroll Now
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Schedule a free consultation
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Begin your personalized coaching experience with me
Functional health coaching is not a replacement for medical care. Coaching focuses on education, lifestyle support, and habit change and works best alongside apppropriate medical guidance.