The Gut Focus Method
A 3-month functional health coaching experience designed to support digestive balance, reduce inflammation, and help you feel more comfortable and energized in your body
Not sure if this is the right fit? We’ll figure that out together.
Who This Program Is For
This program may be a good fit if you’re experiencing:
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Ongoing bloating, gas, or digestive discomfort
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Food sensitivities or unpredictable digestion
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Low energy or fatigue connected to digestion
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Inflammation or frequent flare-ups
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Feeling unsure what or how to eat to feel your best
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Digestive issues that impact mood, focus, or daily life
What We'll Focus On Together
This program focuses on understanding how digestion, stress, and daily habits influence your overall wellbeing. Together, we work to support gut health in a way that feels sustainable, practical, and aligned with your life.
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Supporting digestive balance and comfort
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Understanding the gut-stress connection
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Building nutrition and lifestyle habits that support digestion
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Reducing inflammation through gentle, consistent changes
Choose Your Level of Support
Each program is available in three levels of support, depending on how much guidance and data review you want.
Not sure which tier is right for you? We’ll talk through your goals and decide together during free discovery call.
1
Foundations of Gut Health
Structured coaching support to build clarity, consistency, and foundational digestive habits.
Includes:
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60-minute introductory deep-dive call
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Bi-weekly 45-minute coaching calls
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Personalized gut support roadmap
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Optional weekly accountability check-ins
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Foundational gut health resources
Investment:
$497 / 3 months
3
Gut & Metabolic Mastery
High-touch, comprehensive support for deeper digestive and metabolic transformation.
Includes:
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Everything in Tier 1 & 2
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Weekly 60-minute 1:1 coaching calls
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Metabolic test review (testing not included)
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Fully customized gut-metabolic synergy plan
Investment:
$1,297 / 3 months
About Lab Review
Some tiers may include optional lab review to provide additional insight and personalization. Labs are always used thoughtfully and are not required for every client.
Learn more about how labs are used → How We Work
What You Can Expect
While each tier offers a different level of support, many clients experience meaningful shifts over the course of this program, including:
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More comfortable digestion and less bloating
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Improved energy and mood
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Reduced inflammation and digestive stress
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Increased confidence in daily food and lifestyle choices
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A better understanding of how your gut influences overall health
Think of me as a supportive guide who helps you make sense of what’s happening in your body and stay grounded as you make changes.
Ready to Get Started?
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Book a call to learn more and I'll help you figure out the best fit for you.