The Cortisol Focus Method
A 3-month functional medicine health coaching experience designed to support energy, stress resilience, and hormonal balance.
Not sure if this is the right fit? We’ll figure that out together.
Who This Program Is For
This program may be a good fit if you’re experiencing:
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Ongoing fatigue or low energy
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Feeling “wired but tired” or chronically stressed
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Trouble sleeping or waking feeling unrested
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Hormonal imbalance or cycle irregularity
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Difficulty managing stress or overwhelm
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Feeling disconnected from your body’s signals
What We'll Focus On Together
This program focuses on understanding how stress, daily habits, and lifestyle patterns influence your energy and hormone balance. Together, we work to build sustainable routines that support your nervous system and help your body feel safer, steadier, and more resilient.
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Understanding stress patterns and cortisol rhythm
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Supporting nervous system regulation
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Building daily habits that support energy and sleep
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Learning how to work with your body rather than against it
Choose Your Level of Support
Each program is available in three levels of support, depending on how much guidance and data review you want.
Not sure which tier is right for you? We’ll talk through your goals and decide together during a free discovery call.
1
Foundations of Cortisol Balance
Structured coaching support to build clarity, consistency, and foundational habits.
Includes:
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60-minute introductory deep-dive call
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Bi-weekly 45-minute coaching calls
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Personalized cortisol support roadmap
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Optional weekly accountability check-ins
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Foundational hormone health resources
Investment:
$497 / 3 months
About Lab Review
Some tiers may include optional lab review to provide additional insight and personalization. Labs are always used thoughtfully and are not required for every client.
Learn more about how labs are used → How We Work
Have questions about where to get started or which level of support is right for you? Let's connect.
What You Can Expect
While each tier offers a different level of support, many clients experience meaningful shifts in how they feel and relate to stress over the course of this program.
As we work together, you may notice:
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More stable energy throughout the day
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Improved sleep and calmer evenings
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A clearer understanding of personal stress patterns and triggers
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Greater confidence in daily routines and habits
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A growing sense of steadiness and resilience in everyday life
This program is designed to help you build awareness, consistency, and habits that support your nervous system and overall wellbeing over time.
Ready to Get Started?
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Book a call to learn more and I'll help you figure out the best fit for you.