A Whole-Person Approach to Health
Conventional medicine plays an essential role in healthcare, especially for diagnosis and acute care. At the same time, many people continue to experience everyday symptoms like fatigue, digestive issues, hormonal changes, or mood shifts that don’t always come with clear answers.
Functional health looks at the body as an interconnected system. It focuses on understanding why symptoms are happening by considering factors like hormones, gut health, stress, sleep, nutrition, and lifestyle together, rather than in isolation.
Root-cause focused
Hormone and gut-health
Lifestyle, nutrition, and behavior-based
*This work complements medical care but does not replace it.
When Something Feels Off, Your Body is Trying to Tell You Something
Many people seek functional health support when they know something isn’t quite right, even if traditional tests come back within normal ranges.
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Ongoing fatigue, even after rest
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Brain fog or difficulty concentrating
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Digestive discomfort such as bloating or constipation
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Hormonal changes, PMS, irregular cycles, or perimenopause symptoms
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Mood shifts, anxiety, or feeling emotionally flat
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Skin concerns like acne, eczema, or rashes
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Stubborn weight changes despite healthy habits
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Trouble falling or staying asleep
Why Work With a Functional Medicine Health Coach
Understanding what’s happening in your body is an important first step. Having support to turn that information into meaningful, lasting change is what makes the difference.
As a functional health coach, I help you make sense of your labs and symptoms, create a personalized plan that fits your life, and stay supported as you build new habits over time. Together, we focus on progress, consistency, and learning how to work with your body rather than against it.
About Mackenzie
Mackenzie Totten
Hi, I’m Mackenzie, a Functional Medicine Health Coach passionate about helping women reclaim their energy, balance their hormones, and feel unstoppable.
After years of struggling myself and watching other women struggle with fatigue, brain fog, digestive issues, and mood swings, I knew there had to be a better way than quick fixes and cookie-cutter advice.
That’s what led me to functional medicine, a whole-person approach that looks at how your gut health, hormones, stress, sleep, and daily habits all work together. Instead of chasing symptoms, we focus on understanding what’s really getting in the way of you feeling your best.
How to Work With Me
There are several ways we can work together depending on your goals and level of support.
Gut Focus Method
A 3-month coaching experience to restore digestive balance and reduce inflammation.
Created for women dealing with bloating, digestive discomfort, or low energy. This program focuses on gut health, nutrition, and lifestyle support to help you feel more comfortable, nourished, and resilient.
Who it’s for:
Ideal if digestion, inflammation, or food sensitivity is a primary concern.
Cortisol Focus Method
A 3-month coaching experience to support energy, stress resilience, and hormonal balance.
Designed for women who feel tired, overwhelmed, or stuck in stress mode. This program helps you understand your cortisol rhythm, rebuild resilience, and create daily habits that support calmer energy and better sleep.
Who it’s for:
Ideal if stress, fatigue, or hormonal imbalance feels like your biggest challenge.
1:1 Functional Health Coaching
HIgh-touch, personalized support for women ready for deeper transformation.
This is the most individualized level of support, combining regular 1:1 coaching, deeper insight into patterns like metabolism and hormones, and a fully customized roadmap tailored to your needs.
